WHAT YOU GET
One Time for 12-15 Weeks 3 Training Days / Week
Tutorial Videos for each exercise
Strong mindset and fun during your training
1x / month joint training with me
2x / month an online meeting for possible questions
Exclusive access to a group with all participants
Individual discount code for the online store
Pull Up Bar
RESULTS
MASTER YOUR BODY
STARTING FROM DEN BASIC (PUSH UPS, PULL / CHIN UPS, DIPS, PLANK)
UNTIL ADVANCED LEVEL (HANDSTAND STRENGTH, CORE STRENGTH, COORDINATION)
UP TO EXPERTS EXERCISES (FRONT LEVER, PLANCHE, HANDSTAND PUSH UPS, HUMAN FLAG)
PASSION FOR STRENGTH
FACTS
Achieve optimized strength and muscle building through multifunctional training of natural movement sequences, which improves your coordination and body control at the same time.
Since several muscle groups work together and at the same time during bodyweight training, you will burn more calories and look forward to an athletic body
(e.g. Six-Pack)
Training with natural movement sequences relieves pain (e.g. back pain) and at the same time you get a better posture through active stretching during training.
STRONG
MINDSET
Listlessness, fears and depressions are to be found more and more these days.
You will learn how to deal with stress properly and how to get rid of it, stay motivated and that you (without exception) are capable of anything
RIGHT NUTRITION
The proverb
'Abs Are Made In The Kitchen' doesn't come for free.
Of course, you will also receive nutrition tips so that you can achieve optimal progress.