PROGRAMS
BUILD STRENGTH
BENEFITS
The use of several muscles at the same time - Greater fat burning
Improved cardiovascular and muscular fitness
Reduced risk for many diseases
Improvement of the activities of daily living
Improvement of cognitive functions
Improved sleep quality
MY TRANSFORMATION VIDEO!
OPTIMIZED POWER
& MUSCLE BUILDING
Achieve optimized strength and muscle building through multifunctional training of natural movement sequences, which improves your coordination and body control at the same time.
OPTIMIZED
FAT BURNING
Since several muscle groups work together and at the same time during bodyweight training, you will burn more calories and look forward to an athletic body
(e.g. Six-Pack)
PAIN RELIEF
Training with natural movement sequences relieves pain (e.g. back pain) and at the same time you get a better posture through active stretching during training.
STRONG
MINDSET
Listlessness, fears and depressions are to be found more and more these days.
You will learn how to deal with stress properly and how to get rid of it, stay motivated and that you (without exception) are capable of anything
RIGHT NUTRITION
The proverb
'Abs Are Made In The Kitchen' doesn't come for free.
Of course, you will also receive nutrition tips so that you can achieve optimal progress.
START WITH THE BASICS (PUSH UPS, PULL / CHIN UPS, DIPS, ROWS)
TO ADVANCED LEVEL (HANDSTAND STRENGTH, CORE STRENGTH, COORDINATION)
ALL THE WAY TO EXPERT EXERCISES (FRONT LEVER, PLANCHE, HANDSTAND PUSH UPS, HUMAN FLAG)
HOW DOES THIS WORK?
In order to achieve your goals, you must first become the person who can and will achieve those goals.
With targeted meditation, which is included in all training programs, this is possible and feasible.
Mindset & Muscle Mind Connection.
Good things take time and it's the same with training.
'Consistency is Key'.
Stick with it, even if it gets difficult to pull through.
Me, as your trainer/coach, will accompany you on your way through all ups and downs and will support and help you with everything I have in my power.
I guarantee you that 100%!
Together we will achieve your goals.
- UNLEASH YOUR INNER BEAST -
WHO IS THIS SUITABLE FOR?
Calisthenics and bodyweight training is suitable for absolutely everyone.
PASSION FOR STRENGTH
LEAVING THE BODY
PAIN IS WEAKNESS
You want to do a workout first before signing up for
a program decide?
Book a free workout session now!
NOT SURE YET?
TRY MY FREE INSTAGRAM/YOUTUBE WORKOUTS!
