About
Are you very busy in everyday life, but still want to improve your fitness and build muscles? Then this plan is perfect for you! With this training program you can expect short training units (max. 30 minutes / training), which you can do despite a stressful day and are very effective. There are 3 fixed training days per week (push / pull / legs) English: You are very busy in everyday life, but still want to improve your fitness and build muscles? Then this plan is perfect for you! In this training program you can expect short workouts (max. 30 minutes / workout) that you can do despite a stressful day and are very effective.